JITO Hospet Ladies Wing - Yoga Day

JITO Hospet ladies wing, organised Yoga day with Nisha Surana, the Principal Yoga Trainer who graced the occasion on 21st June as main speaker on eve of International yoga day. Her session was on “Why yoga into our life?” With proper method, concentration and continuity of yoga, it leads to beautiful body, Soul and Mind. Weight lose yoga exercise was at top focus. This was followed by importance of pranayams and open session.

 

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