“Yoga is not only good for health, but at the same time it fosters mental Calmness”. In this regard, JITO Ladies Wing of Kolkata celebrated “International Yoda Day” in a grand way. This event was held on 21st June, in Kolkata under the guidance of Mr. Harsh Banthia who is a renowned International certified yoga trainer as well as known for his Pranic Sound healing capabilities. All different types of yoga and their benefits were educated to the members.