JITO Vapi Ladies & Youth Wing - Yoga Day

In honour of the International Yoga Day, JITO Vapi Ladies and Youth Wing celebrated Yoga day for creating Consciousness with renowned yoga guru Heena Bheraiya. The session comprised of basic yoga asanas, power yoga and an introduction to antigravity yoga. While performing Anti-Gravity yoga, one needs to hang freely that allows the spine to lengthen. It helps to decompress the spine, increase strength and flexibility and bring awareness to the body. Ladies and Youth participated in the event in large numbers.